Breathing Techniques for Stomach Exercises

Learning to breathe properly during exercise can mean the difference between an invigorating workout and one that leaves you fatigued and breathless. When doing abdominal exercises like crunches or planks, the right breathing technique can enhance the workout so you get the most out of every second of exertion. By practicing the correct breathing techniques on your own and knowing when to inhale and exhale, you can pair proper breathing with your fitness efforts for the best possible results….Readmore