There are countless exercise tools advertised on TV that claim to tone abs and flatten stomach muscles. Today’s advertising would make you believe that it is impossible to flatten your abs at home without the aid of these tools. Between ab rollers, exercise balls and electric toning belts, having a flat stomach can seem very expensive and difficult. If you are targeting the right areas, though, you can achieve a flat stomach in your own home.
Your stomach is made up of a grouping of abdominal muscles. The obliquus externus is the muscle you achieve to see separated into four quadrants if you are in shape. The transversus abdominis, another outer muscle, can be seen stretching around your sides of your stomach. Toning this muscle will avoid the “spare tire” look many individuals have around their stomachs….Readmore