The 5 Best Ab Exercises for Women

For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer waist. This can make it challenging to get flat, firm abs.

But visible abdominal muscles aren’t impossible, but you might need to commit to doing more than standard sit-ups. The best abdominal exercises for women target four muscle groups in your core.

External Abdominal Obliques
The external obliques are the muscles in your sides that you can feel just beneath your arms, along your ribcage….Readmore

 

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