The 5 Best Ab Exercises for Women

For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer waist. This can make it challenging to get flat, firm abs.

But visible abdominal muscles aren’t impossible, but you might need to commit to doing more than standard sit-ups. The best abdominal exercises for women target four muscle groups in your core.

External Abdominal Obliques
The external obliques are the muscles in your sides that you can feel just beneath your arms, along your ribcage….Readmore

 

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Torch Your Belly Fat in Less than 15 Minutes a Day

To burn away that belly fat, there are two things you need to do: blast the muscles and get your heart beating. Adding the right cardio/abs workout to your upper body and leg workouts is the smart way to get in shape–not to mention burn away those pounds around your midriff. With just 15 minutes of cardio/abs per day, you’ll be in great shape in no time!

Very Important: Do this 15 minute routine at full intensity (no rest, no pauses), and you’re guaranteed to give your body an amazing workout that will burn away the fat. Even if you don’t go all-out, it will still help to burn the fat–just not as quickly as it could….Readmore

 

Best Stomach Flattening Exercises to Do at Home

There are countless exercise tools advertised on TV that claim to tone abs and flatten stomach muscles. Today’s advertising would make you believe that it is impossible to flatten your abs at home without the aid of these tools. Between ab rollers, exercise balls and electric toning belts, having a flat stomach can seem very expensive and difficult. If you are targeting the right areas, though, you can achieve a flat stomach in your own home.

Identification
Your stomach is made up of a grouping of abdominal muscles. The obliquus externus is the muscle you achieve to see separated into four quadrants if you are in shape. The transversus abdominis, another outer muscle, can be seen stretching around your sides of your stomach. Toning this muscle will avoid the “spare tire” look many individuals have around their stomachs….Readmore