Torch Your Belly Fat in Less than 15 Minutes a Day

To burn away that belly fat, there are two things you need to do: blast the muscles and get your heart beating. Adding the right cardio/abs workout to your upper body and leg workouts is the smart way to get in shape–not to mention burn away those pounds around your midriff. With just 15 minutes of cardio/abs per day, you’ll be in great shape in no time!

Very Important: Do this 15 minute routine at full intensity (no rest, no pauses), and you’re guaranteed to give your body an amazing workout that will burn away the fat. Even if you don’t go all-out, it will still help to burn the fat–just not as quickly as it could….Readmore

 

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How Strength Training For Women Differs From Men

How Strength Training For Women Differs From Men Adults should strength train at least two times weekly. Advanced lifters should strength train up to six times each week, according to the American College of Sports Medicine (ACSM). Weight-training recommendations don’t differ between men and women. However, men may have a slightly different response to strength training than women…..Readmore